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Brooks Ghost 18 review

Updated ยท Compared in: Brooks

Brooks Ghost 18
Best daily trainer

Best for: Reliable everyday running ยท Mid-range

Our verdict: Brooks's best-selling neutral trainer: soft, balanced, easy to wear and offered in four widths.

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Pros

  • Smooth, comfortable ride
  • Four width options
  • Plush heel and tongue
  • Dependable for most runners

Cons

  • Heavy by today's standards
  • Not very bouncy
  • Plain styling

Full review

The Ghost is the shoe most runners think of when they think of Brooks, and the 18th edition is a refined version of a familiar formula. Brooks lists a 36 mm heel and 26 mm forefoot stack with a 10 mm drop and a men's weight of 289 g.

The midsole uses nitrogen-infused DNA Loft v3, a soft but stable foam that is durable and unfussy. The upper is a new engineered air mesh with a flat-knit tongue and a padded heel collar, and an Ortholite X-60 sockliner sits underfoot.

Where the Ghost stands out is width choice: Narrow, Regular, Wide and X-Wide are all offered, which is hard to find at this price.

It is not the lightest or bounciest shoe, but it is a calm, easy ride for daily jogs, parkrun and mixed training. Runners who want a livelier shoe should look elsewhere, while those wanting more cushioning can step up to the Glycerin 23. For most neutral runners, it is a safe starting point.

Full specifications

TypeDaily trainer
Best forEveryday road miles
Weight (brand)289 g (10.2 oz, men's)
Cushioning / foamNitrogen-infused DNA Loft v3
Stack heel / forefoot36 / 26 mm
Drop10 mm
SupportNeutral
Plate / stiffenerNone
UpperEngineered air mesh, flat-knit tongue
OutsoleRubber (compound not stated)
Width optionsNarrow, Regular, Wide, X-Wide

Spec check note: Brooks and retailers list 289 g (10.2 oz), a 10 mm drop and a 36/26 mm stack. Brooks's page could not be opened here, so figures follow retailer listings that quote the brand.

Specifications checked against: Brooks US product page, Fleet Feet (retailer) listing

How it compares with its rivals

FeatureBrooks Ghost 18Brooks Glycerin 23Brooks Adrenaline GTS 25Brooks Launch 12Brooks Cascadia 20Brooks Ghost Max 4
Best forReliable everyday runningPlush long and easy runsSupport for overpronatorsLight and lively on a budgetTough, stable trail runningComfort for walking and easy runs
Price bandMid-rangeUpper mid-rangeMid-rangeBudgetUpper mid-rangeMid-range
TypeDaily trainerCushioned daily trainerStability daily trainerLightweight trainerRugged trail shoeMax-cushion road shoe
Best forEveryday road milesLong and easy runs, recoveryDaily runs and walking with supportBudget daily runs and tempoRough trails, hiking, wet groundRoad walking, easy runs
Weight (brand)289 g (10.2 oz, men's)About 300 g (10.6 oz, men's)Not statedAbout 250 g (8.8 oz, men's)About 300 g (10.5-10.8 oz, men's)292 g (men's UK 8)
Cushioning / foamNitrogen-infused DNA Loft v3Nitrogen-infused DNA TunedDNA Loft v3Nitrogen-infused DNA Flash (v1 heel, v2 forefoot)Not statedDNA Loft v3
Stack heel / forefoot36 / 26 mmNot statedNot statedNot statedNot stated40 / 34 mm (brand)
Drop10 mm8 mmNot stated8 mm6 mm6 mm

See the comparison โ†’

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