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HOKA Cielo X1 3.0 review

Updated ยท Compared in: HOKA

HOKA Cielo X1 3.0
Best for racing

Best for: Race day over any distance ยท Premium

Our verdict: HOKA's carbon-plated racer with PEBA foam, a rocker shape and a narrow race fit.

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Pros

  • Lightweight and very bouncy
  • Smooth rocker ride
  • Secure race fit
  • Works for 5 km to marathon

Cons

  • Very expensive
  • Narrow midfoot
  • Limited durability for daily use

Full review

The Cielo X1 3.0 is HOKA's top road racer, and the third version is lighter and bouncier than the one before. A retailer lists HOKA's figures as a 38 mm heel and 31 mm forefoot stack with a 7 mm drop, and a men's weight near 213 g in US size 10.

The midsole is a dual-layer PEBA foam over a carbon plate, which gives a springy, propulsive ride, and HOKA's rocker geometry keeps turnover smooth when legs tire. The upper is a Leno-weave mesh that holds the foot snugly, with a narrow midfoot that suits a snug race fit.

It is the most expensive shoe on this page, so it is best kept for key sessions and races. We did not find the outsole rubber or width options stated in sources we could open.

It makes sense for experienced runners chasing a personal best. Everyone else is better served by the Mach 7 for speed and the Clifton 11 for daily miles, both of which cost far less.

Full specifications

TypeCarbon road racer
Best forRace day, marathon to 5 km
Weight (brand)About 213 g (7.5 oz, men's US 10)
Cushioning / foamDual-layer PEBA
Stack heel / forefoot38 / 31 mm
Drop7 mm
SupportNeutral
Plate / stiffenerCarbon plate
UpperLeno-weave mesh
OutsoleNot stated
Width optionsNot stated

Spec check note: HOKA's page was not accessible. We show the weight, stack and drop a retailer lists for the men's shoe.

Specifications checked against: Fleet Feet (retailer) listing

How it compares with its rivals

FeatureHOKA Cielo X1 3.0HOKA Clifton 11HOKA Mach 7HOKA Bondi 9HOKA Speedgoat 7HOKA Transport 2
Best forRace day over any distanceSoft, easy everyday milesQuick days at a fair priceMaximum softness underfootGrippy, cushioned trail milesWalking and everyday wear
Price bandPremiumUpper mid-rangeMid-rangeUpper mid-rangeUpper mid-rangeMid-range
TypeCarbon road racerDaily trainer (max cushion)Lightweight trainerMax-cushion road shoeCushioned trail shoeWalking / everyday hybrid
Best forRace day, marathon to 5 kmEasy and daily road milesTempo runs and daily milesRecovery runs, walking, standing all dayTechnical trails and long trail daysWalking, city, light trails
Weight (brand)About 213 g (7.5 oz, men's US 10)283 g (men's EU 44)About 235 g (8.3 oz, men's)297 g (men's)About 275 g (9.7 oz, men's)320 g men's; 275 g women's
Cushioning / foamDual-layer PEBACompression-moulded EVA (CMEVA)Supercritical EVASupercritical EVANot statedSugarcane-based EVA (30% bio-based)
Stack heel / forefoot38 / 31 mm42 / 34 mm (men's)37 / 32 mmNot statedNot statedNot stated
Drop7 mm8 mm5 mm5 mm5 mm5 mm

See the comparison โ†’

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