HOKA Speedgoat 7 review

Full review

The Speedgoat has long been HOKA's go-to trail shoe, and the seventh version aims for a bouncier midsole than its predecessor. A retailer lists HOKA's men's weight at 9.7 oz per shoe, with a 5 mm drop and 5 mm lugs on a Vibram Megagrip outsole, which is a respected compound for wet rock and mud.

HOKA positions it as a cushioned shoe that stays stable on rough ground, without the very tall feel of some max-cushion trail shoes.

On the trail it gives plenty of cushion for long days without feeling tall or unstable. The grip on loose and wet ground should be a highlight, and HOKA says the midsole is livelier, though the lugs can feel firm on tarmac connecting sections.

We could not confirm foam type or width options from the pages we could open, so check HOKA before buying if you need a wide fit. It is a good choice for hill running, fell races and hikes where you want comfort and traction. For road use, the Clifton 11 is a better match.